There were a ton of good reasons why you should lose your weight. It’s can be to improve your health, reduce the risk of cancer, stay away from diabetes, heart disease and etc. All of it is a good reason for you to lose weight. However, today we will discuss more on weight loss and how it’s can affect your daily routine.
1- You’ll get a good night’s sleep.
As reported by the American Sleep Apnea Association, being overweight is still a high-risk factor for the development of obstructive sleep apnea. It’s caused by the blockage of the airway. Fat in your airway narrow the space available, make it your airway more likely to collapse.
Thus, bad sleep apnea will affect your good sleep. As you know, sleep is one of the important things for a healthy body and brain. Sleep also a major regulator of your metabolism. If your sleep is bad, so is your metabolic health.
Researchers from the University of Chicago said that if you have a night of insufficient sleep, just within 4 days. Your body’s ability to process insulin will be dropped by more than 30%. When your body doesn’t respond to insulin properly, it will have troubled to process fats from your bloodstream. Ends up, your fat will be stored and you’ll gain weight.
So, it’s important to know that if you lose weight, you will get better sleep. Better sleep not only helps you regulate metabolism and hormones, but it also leads you to a better life.
2- Improve your immune system
Increased of BMI or more body fat come with greater risk of several kinds of infection, it can turn the body’s defense system against ourselves, which can lead to heart disease and others.
According to Australian researchers, for individuals who are obese, just 10 pounds of losing weight can improve the off-balance immune system. It shows that losing weight can be very helpful for your immune system.
Our immune system is made of from many different cells that protect our body from viruses, germs, and any other invaders. In order to maintain the existence of these cells, our body must be in good health.
But you need to be extra careful. It’s true that by losing weight you can improve your immune system. However, if you’re dieting by only eating a few types of food (e.g. meat and egg), then it will become a threat to your immune system.
Our immune system cells are deprived of getting essential nutrients, especially vitamins, proteins, and minerals. All of this is needed for an effective response for our immune system. That why it’s important to keep a balanced diet with a proper calorie intake when you want to lose weight. Some vitamin and mineral supplements also can be very helpful.
3- You’ll have less joint pain
Being overweight may harm your knees and elbows. It can put some serious strain on your joints – especially your knees. We use the same joint for our daily activity, so for those who are overweight, it can build up excess stress on the same joints.
According to Precision Nutrition, obesity is more likely to help you get osteoarthritis. Here the cycle explains about osteoarthritis.
- Your joints hurt, so you move less.
- Moving less means your joints don’t get loaded.
- Less joint loading means muscle weakness.
- Muscle weakness means force doesn’t get cushioned correctly.
- Less cushion means the condition worsens.
- More osteoarthritis means more pain.
- And, onwards, we circle the drain.
On the other hand, one study comparing the heavyweight group with the lightest weight group, the chances of being diagnosed with osteoarthritis is 6 times higher for one knee in a heavyweight group.
That’s why it is important to lose weight to reduce pain on your joints and improve your movement. This is a real deal benefit if you want to live a healthier lifestyle.
4- You’ll improve your sex drive
If you lose weight, your BMI falls, and you’ll more easily become aroused. You also increase your stamina and easily move (mean the more different positions that you can try). Plus, your testosterone level will rise when you torching away your body fat.
A study published in the Journal of Clinical Endocrinology and Metabolism shows that heavier man had testosterone levels comparable to elderly gents nearly a full decade older. It also concludes that possibly decrease in fat mass can enhance sexual function and secondary sex characteristics.
Other studies also have found that women with belly fat accumulation may have raised secretions of cortisol (a stress hormone). More cortisol means higher stress levels. It was found that a higher stress level does interfere with sexual arousal.
For the psychology part, too many fats on your body may make you feel less confident with yourself in the nude. Which is can decrease your desire to have sex.
A Duke University Medical Center survey of 1210 people who have a different weight, also found out that obese people were 25 times more likely to report dissatisfaction with their sex life. Instead, shedding a mere 10 percent loss of your body weight was shown to skyrocket sexual satisfaction.
5- Improve your wellbeing
Lose weight can be a benefit to your health and your physical appearance. Trust me, you’ll feel good about yourself, especially for women. Most of them notice an instant improvement as they lose weight. It improves their self-confidence and self-esteem. Losing weight not only solve your overweight issues, but it also assists you to overcome other related issues within yourself, including stress.
This is the most instant improvement that you can see:
- Improve your self-confidence.
- Improve your self-esteem
- Reduce your stress level
So if you want to lose weight, it could be better if you know what you want to achieve first. Set your goal, and work for it. Although it is advised that you speak with a healthcare professional about your intent to lose weight, you don’t need to rely 100% on their expertise or their input.
Because all their advice will not bring any meaning if you are not setting your mind to lose weight. A large number of women, just like you, lose weight by joining their local weight loss programs, as well as an online weight loss program.
Because in the end, you are the one who will make the changes. So start with yourself.